Calories ⁽²⁾

I used to think losing weight was simple. Eat less. Exercise more. Wait for the scale to move. But for many people, it does not happen that way. You start making changes. You skip the extra snacks, order healthier meals, maybe even spend hours researching…

I used to think eating less was the answer. Learning my TDEE changed the way I approached nutrition. For a long time, I thought losing weight was simple: Eat less. Exercise more. Repeat. Like many people, I would open a calorie-tracking app, enter my information,…